Protein provides a range of benefits to our bodies
In order to provide energy, promote the function of hormones and enzymes and improve the way the immune system functions, repairs and builds tissue, our bodies need protein.
When you eat foods that contain lots of protein, you build lean mass. Lean mass is more active metabolically compared to fat mass, and this helps it burn fat and promote weight loss.
And plants are the best sources of protein
You can also get protein from plants, even though animals foods are the best source of proteins. Plants are healthier, though, since they are rich in micronutrients like antioxidants, vitamins and minerals and they have don’t contain a lot of fat.
A cup (36 grams) of collard greens contains 0.9 grams of protein and just 11 calories
They also contain a lot of calcium, potassium and manganese together with phenolic compounds and antioxidants. And since collard greens can attach themselves to the gut, they have the ability to minimize the levels of cholesterol is the body. You can consume them sautéed or steamed or combine them with onions, mushrooms and other vegetables.
An 88-gram serving brussels sprouts contains 3 grams of protein
It also contains lot of vitamins B6, K, C and A, calcium, potassium, manganese, folate, iron, magnesium and has 3.3 grams of fiber.
You can boil, grill, steam, or roast Brussels sprouts. They have the ability to promote the health and growth of bacteria that is found in the intestines and the manufacturing of short-chain fatty acids found in the gut.
A cup of Watercress, chopped, contains 0.8 grams of protein
It also contains 100% of your recommended daily intake of vitamin K. Watercress is an anti-cancer vegetable, as it contains phenolic compounds. It goes great on sandwiches and salads. Just don’t boil it because this will destroy most of its antioxidants.
A cup (56 grams) of mustard greens provides 1.5 grams of protein
It also contains 118% of your daily recommended intake of vitamin A and 348% of your daily recommended intake of vitamin K. When it is steamed, its ability to attach itself to bile acids is boosted, and this can minimize the levels of cholesterol in the body. You can consume it sautéed, steamed and boiled or put it in a salad and consume it raw.
A cup (134 grams) of asparagus provides 2.9 grams of protein
Its anticancer and anti-inflammatory properties are very strong, and it contains lots of fructooligosaccharides (FOS), which promote the development of good intestinal bacteria and provide it with powerful probiotic properties. You can eat it oven-cooked, pan-fried, grilled, steamed, boiled or raw by putting it in a salad.
A cup (91 grams) of broccoli provides 2.6 grams of protein
Steaming it makes it minimize the cholesterol levels in the body, as it enhances its ability to attach itself to bile acid. It also promotes the production of antioxidant compounds in the liver and helps detoxify the body. You can bake, roast, steam or sauté it or add it to side dishes, sauces and soups.
A cup (30 grams) of spinach contains gram of protein
It also contains 181% of your daily recommended average of vitamin K. It is also used to treat inflammation and minimize oxidative stress.
Its high concentration of nitrate leads to the production of more nitric oxide, which acts a signaling molecule that the body uses to minimize the levels of blood pressure, enhance endothelial function and enlarge blood vessels, according to a study. Researchers also found that you can minimize breast cancer risk by 44% by consuming spinach regularly.