There are important factors to consider when taking vitamin supplements
We all know that eating a healthy diet would work wonders for our energy and health. However, we often come up with excuses as to why we can’t stick to these diets. Therefore, vitamins are what most people turn to.
However, there are some things to think about before you spend your money on vitamin supplements. First of all, examine which vitamins are for most useful by how absorbable they are. You should take into consideration how pure the supplement is, as well as learning how you can receive the most benefits from using them. This involves creating a schedule that boosts the amount of the vitamin that your body can absorb.
All of these things increase your chances of experiencing the health benefits from using vitamin supplements.
Certain vitamin supplements will absorb better than others depending on how you take them
People suffering from problems involving their pathway involved in creating folic acid should be taking B vitamins. In this case, research suggests that folic acid in the form of 5-MTHF is the best. This is commonly known as B12 and the best way to absorb it is through subcutaneous injections or sublingual lozenges.
You gain the most from vitamin C in its natural form
When vitamin C is taken in its most natural form, your body is able to utilize it better. Vitamin C’s natural form is when it’s in a fruit powder. To enhance this vitamin’s effects, you can combine it with bioflavonoids.
Sunlight is the best option for vitamin D
If you can get 20 minutes of exposure to the sun everyday with as much of your skin soaking in the the sunlight as possible, that’s usually enough to aid your body in creating more of it naturally. However, if you can’t achieve this, a regular vitamin D3 softgel or drops work well too.
There are also specific mineral supplements that are more absorbable
Calcium is one mineral that many people are always striving for more of. Calcium citrate and calcium orotate are among the top two forms of this mineral that your body can absorb the best. It can be utilized better than calcium carbonate and make sure to steer clear from calcium that comes from oyster shells as they’ve been found to contain lead!
Iodine can directly impact your thyroid
Being imbalanced in iodine can cause thyroid problems. Healthcare professionals advise taking iodine from kelp supplements, but you should also think about using potassium iodide too. However, be sure to consult your doctor about supplementing with iodine because it can have direct effects on your thyroid.
Certain forms of magnesium have very low absorption rates
When it comes to supplementing with magnesium, try to stick with magnesium citrate for oral consumption. This can help to relieve constipation. However, avoid magnesium oxide because it has a poor rate of being absorbed.
The most common form of zinc is the most ineffective!
Zinc sulfate is the cheapest, but most ineffective zinc supplement available. Compared to the others on the market, it absorbs poorly. Instead, go with either zinc monomethionine, zinc picolinate, or zinc glycerate.
The best form of iron can be absorbed through eating meats
Heme iron that can be found in meats is the most absorbable type of iron there is. When it comes to picking an iron supplement, however, stick with ones that are ferrous, and not ferric. They absorb better and cause less side effects.
Checking the purity of your supplements before buying them is imperative
If you have found the supplement you are looking for, with the perfect amount of nutrients to suit your needs, make sure to look at the ingredients label. You should be able to instantly tell the purity by how long the list of ingredients is. If it’s lengthy, it’s likely full of preservatives and fillers.
The pure supplement products are free from these added ingredients, such as artificial colors and flavors. When it comes to picking vitamin E softgels, be on the lookout for GMO soy as it’s now common in these products.
Learning how to properly ingest your vitamins and minerals is necessary for the best absorption rates
There are two types of soluble vitamins. Water soluble, and fat soluble. The fat soluble vitamins include A, D, E, and K. In order for them to be absorbed properly, they need to be taken with food. Water soluble vitamins, on the other had, can be taken without food. They include vitamin C and B vitamins.
You can use combinations with minerals to enhance their absorption. There are also combos that hinder absorption. An example of making iron more absorbable is when you take it with vitamin C, either in the supplement or food form. Taking iron on an empty stomach can cause vomiting and nausea.
Supplementing with too much or too little zinc can interfere with copper. This is because they are in competition with one another as to which one gets stored in the body. Too much copper has been associated with mental health disorders and a lack of zinc can prevent vitamin A from being absorbed properly. Therefore, getting the right balance is crucial!
Other factors can affect how well you absorb vitamins and minerals
Remember that your lifestyle plays a huge role too. Drinking a lot of alcohol and caffeine hinders absorption rates, as do prescribed drugs and infections.
So, now that you know a little more about how to absorb some common vitamins and minerals better, you can feel a little more informed before making your purchases.