Why Meditation Can Help You Overcome Depression For Good

Doctors and psychiatrists are well-versed in the science of antidepressants. They’ve established a body of research showing how levels of certain brain chemicals fluctuate to affect mood, and they can chemically stabilize someone’s mood with pills. But truly healing...

Is Your Depression Caused By Inflammatory Foods?

Is your depression caused by an inflammatory response? Could excitoxins in the diet in the form of MSG and aspartame be the culprits behind symptoms of depression, behavior disorders and even suicidal tendencies? Many scientists now believe that there is a link. For...

The Drug-Free Way To Prevent Depression

Depression is a very common health issue which affects millions of people worldwide. As a matter of fact, depression is the second most common cause of disability on a global scale accounting for lost time, decreased quality of life, and high treatment costs. Many...