Military Diet: Benefits, Risks & Meal Plans

The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weight quickly. The military diet restricts calories for three days straight at about 800-1,100 calories per...

Vegetarian Diets Associated With Lower Blood Pressure

Factors such as diet, body weight, physical activity and alcohol intake play a role in the risk of developing hypertension. Dietary modifications have been shown to be effective for preventing and managing hypertension. The authors analyzed seven clinical trials and...