7 Natural Treatment Options For Rotator Cuff Pain

Injury or inflammation to muscles and tendons in your rotator cuff can cause shoulder pain. Apply an ice pack and rest your shoulder, taking care to not injure it further in sleep. Treat the pain and inflammation from within by having healing pineapple juice or...

5 Easy Moves to Get Lean and Stay Lean Without Weights

While it is true that weight lifting is a fantastic way to improve your health and increase lean muscle mass, it certainly is not the only way to do so. It’s also very important to note that if you are just starting out with a new lifestyle and workout goals, it can...

Are You Maximizing Your Yoga Practice?

The original Yogis created the practice for the sole purpose of being able to sit comfortably for hours in meditation, but since making its way to the West, most people come to the mat for different reasons. For some it’s fitness and flexibility, and for others...