6 exercises to fight belly fat without doing crunches

Crunches seem to be everyone’s go-to exercise for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past.   Crunches target the superficial muscles in the midsection. The deeper muscles, known as the transverse abdominis, require...

The Link Between Dust And Obesity

Obesity is now estimated to affect one-third of the globe and it’s a red flag that something is wrong with our health. It’s not a natural state. With such a rise in this devastating health problem, it’s clear that the scrutiny cannot be entirely laid on the forks of...