7 Food Sources Of Alpha Lipoic Acid You Should Try

Alpha lipoic acid or thioctic acid is an antioxidant with far-reaching health benefits, so it isn’t surprising if you’re trying to increase your intake. The good news is many natural food sources have this nutrient and will make for interesting additions to your diet....

Best and Worst Foods for People With High Cholesterol

Changing your eating habits can be confusing when you’re trying to lower high cholesterol: Are you eating foods that exacerbate your condition without realizing it, for example? It turns out that the most important element — and the most dangerous — is fat. “Bad”...

10 Instant Pot Recipes For Beginners

The Instant Pot grew to fame in 2017 and hasn’t slowed down yet. This multi-cooker is most popular for it’s electric pressure cooking mode, but there are many other things that make this the ultimate kitchen appliance. If you’re just opening the box on your new...