High Cholesterol Levels Associated with Better Health

  Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans fats found in processed foods as the real enemy. The first...

Three Ways To Protect Your Heart

Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of nutrients results in an energized body so protecting the heart is very important. One out of the three ways to protect your heart you...

The Really Cool Thing That Weight Loss Can Do

Heart palpitations can be distressing to say the least. They can make you feel like your heart is racing or pounding so hard, that you think it’s about to jump out of your chest. These sensations may be felt in your chest, neck or throat. No one likes to have the...

7 Ways To Reduce Your Blood Pressure, Naturally!

There are many possible causes of high blood pressure: cigarette smoking, stress, obesity, high sodium intake, and excessive use of stimulants like coffee, tea or drugs. And chances are, if you are reading this, you (or someone you know) has high blood pressure. What...