7 Ancient Gluten-Free Grains You Should Try!

As more and more people are diagnosed with Celiac disease and gluten intolerance, the demand for gluten-free grains continues to grow. Originating in Africa and South America, gluten-free grains have been a diet staple for many people for thousands of years....

11 Symptoms Of Iron Deficiency You Must Not Ignore

Fatigue, shortness of breath, palpitation, and pale skin are common signs of iron deficiency. You may also experience headaches, dizziness, ringing in the ears, and hair loss. Increased frequency of infections, restless legs syndrome, craving for non-food substances,...

Stomach Flu: Symptoms, Causes & 7 Natural Treatments

The stomach flu, which is also called gastroenteritis, is an intestinal infection. Stomach flu symptoms include diarrhea, abdominal cramps, nausea or vomiting. Sometimes, the stomach flu causes a low-grade fever as well. As antibiotics are ineffective against...

Not All Whey Protein Is Created Equal

When you hear the words WHEY PROTEIN you might often think of the bulk muscle building powders in many bodybuilding stores. The truth is that many of these brands (and even many of the natural brands in health food stores) are using an inferior source of whey protein...