5 Easy Moves to Get Lean and Stay Lean Without Weights

While it is true that weight lifting is a fantastic way to improve your health and increase lean muscle mass, it certainly is not the only way to do so. It’s also very important to note that if you are just starting out with a new lifestyle and workout goals, it can...

7 Food Sources Of Alpha Lipoic Acid You Should Try

Alpha lipoic acid or thioctic acid is an antioxidant with far-reaching health benefits, so it isn’t surprising if you’re trying to increase your intake. The good news is many natural food sources have this nutrient and will make for interesting additions to your diet....

A Polar Plunge Can Provide Lasting Relief From Pain

A 28-year-old who was suffering from severe, persistent pain after receiving surgery for excessive facial flushing. The surgery involves cutting nerves in the chest, and while it served its purpose for the facial flushing, it left the man — a former triathlete —...

Are You Maximizing Your Yoga Practice?

The original Yogis created the practice for the sole purpose of being able to sit comfortably for hours in meditation, but since making its way to the West, most people come to the mat for different reasons. For some it’s fitness and flexibility, and for others...