For many people, it can be a challenge for them to make sure they get their daily intake of fruits and vegetables. While we all know veggies and fruits are good for us, what we might not realize is how much younger we can look and feel when we make a habit of getting the proper daily serving of vegetables and fruits. In addition to using professional facial steamers, you can also eat your way to looking youthful.
During the warmer months of the year, enjoying watermelon goes a long way in ensuring you remain hydrated and provide your skin with a healthy glow. Watermelon is packed with water, which is one of the best things you can drink for the overall health of your skin. All that water allows your skin to remain elastic and fight off tears, dimples and other signs of aging. But that’s not all watermelon is good for. The fruit also contains lycopene, which is what gives watermelon its red color. Lycopene is an antioxidant that protects your skin from harmful UV rays, perfect for the summer months.
Another fruit that keeps your skin moisturized and free of wrinkles is pomegranate. There are plenty of antioxidants to be found in pomegranate, ones that fight off inflammation and make your skin look firmer. Besides helping you look younger, pomegranates are also a great way to strengthen your immune system while fighting off harmful free radicals.
Much like watermelon, lycopene is also found in tomatoes. Besides acting as a type of sunscreen, eating tomatoes can also protect you from some cancers. Know that you’ll get the most out of tomatoes by cooking them rather than eating them raw, so opt for tomato soup or making your own marinara sauce, which goes great with a number of different foods and meals.
If your skin is ever looking a little lackluster, munch on a bowl of blueberries. The fruit contains a combination of vitamins E and C, which work together to brighten your complexion. If you have any dark spots or discoloration on your skin, you can help get rid of them with the help of blueberries.
The next time you’re in the mood for a salad, reach for kale instead of lettuce. The vitamin K contained in the leafy green helps with blood clotting, which is great for keeping dark half-circles from forming under your eyes and making you look tired and aged. Additionally, kale contains iron, which the skin needs to keep from looking washed out and lethargic. What’s more is the green can help protect you from osteoporosis and heart disease Much like tomatoes, you’ll want to cook kale to enjoy these benefits rather than eat it raw.
Another vegetable to add to your anti-aging arsenal is eggplant. The deep purple skin contains a nutrient known as nasunin that wards off cancerous cells. It’s also possible that eggplant can keep you from developing Alzheimer’s disease as you age.
This particular fruit contains vitamin A, also known as beta-carotene, which allows for the healthy production of skin cells on your scalp. Vitamin A also prevents clogging of the pores so your skin can breathe and look healthy without flaking. Sweet potatoes are another great source of beta-carotene and another way to protect your skin from the many signs of aging.
Rather than helping your skin look younger, the reason to eat Brussels sprouts is because of their ability to help your body suppress genes that can trigger tumors. It’s the sulfur compounds in the vegetable that act as an enzyme blocker. By eating them, you help your body fight off the inflammation so common to rheumatoid arthritis while layering the body’s cartilage with protective proteins.
If you need another reason to enjoy avocado, know that it helps keep your skin well-moisturized. Avocado also helps to detox your body, which is another great way to look and feel younger. Additional health benefits include lowering your cholesterol and keeping your blood pressure in check.
Rather than spending your hard-earned money on expensive beauty products, consider investing that money in a healthy diet of fruits and vegetables instead. Not only can the right foods help you look younger, they taste great, too.