Research is shedding some new light on aging – we can actually control it to an extent

Researchers conducted a study involving participants with coronary artery disease and found that the ones whose bodies contained the most Omega-3 DHA and EPA fatty acids had the slowest rate at which telomere shortens over a period of five years. Shorter telomeres have been linked to shorter lives, as discovered by Richard Cawthon, a geneticist, and his team at the University of Utah. Among the participants who were above 60, shorter telomeres were more likely to increase their risk of dying from heart disease three-fold and they also made it 8x more likely for infectious diseases to kill them.

Eating the right type of fats provides the body with the right essential fatty acids (EFA’s) that help prevent aging

Vitamins that are fat soluble like K, E, D and A are carried around the body when you consume the right type of fats, taking them to places where they are needed the most, like the skin cells, which gives you a much healthier complexion.

Including omega-3 fatty acids in your diet prevents premature ageing and provides your body with endless energy

Inflammation is the leading cause of premature aging and chronic disease, according to researchers, and omega-3s aids in minimizing inflammation. Omega-3s normalize blood pressure, maintain healthy blood vessels and circulation and support healthy levels of triglycerides and cholesterol. A good source of omega-3 fatty acids is fish oil that comes from coldwater fish that is caught in the wild like herring, sardines, mackerel, halibut, tuna and salmon. Due to its alpha-linolenic acid, flaxseed oil also gives your diet a much needed boost when it comes to omega-3.

Coconut oil has anti-inflammatory and antioxidant properties that prevent aging

Even though people in the past have feared coconut oil because it contains a lot of saturated fats, this one of a kind medium chain structure of saturated fats and the fact that they come from plants in a state that is completely natural means that there are potent antimicrobial, antifungal and antiviral properties in extra virgin coconut oil.

Olive oil contains lots of vitamin E, a powerful antioxidant that prevents free radical damage and premature aging

The incredible beauty and health benefits of olive oil have been recognized for centuries. Olive oil provides anti-inflammatory effects on body because it has a high concentration of antioxidants and monounsaturated fatty acids. Cold pressed extra virgin olive oil is the best kind to consume.

Avocado oil contains an abundance of minerals and vitamins that are very important to the your body’s health

Avocados contain a high concentration of omega 3 fatty acids and monounsaturated fats, which provide a range of incredible benefits. Oleic acid is a monounsaturated fatty acid included in this high concentration, and it aids the digestive tract in transporting molecules that are capable of carrying carotenoids to where they are needed in the body. By throwing some avocado into your salad, you increase the rate at which your skin cells absorb these fat soluble antioxidants, which have been shown to prevent the free radical damage responsible for aging.