From excellent gut health to a lower risk of diabetes, heart disease, and cancer, the health benefits of berberine make it an essential part of a healthy diet. Found naturally in tree turmeric, Oregon grape, barberry, and goldenseal, berberine can be included in your daily menu or taken in supplement form.
If you’ve never heard of this super-herb and are wondering what it is – and why it’s so good for you – here are three great health benefits of berberine that you could start enjoying today.
1. Cancer-Fighting Properties
Berberine is packed with antioxidants, including vitamin C, which is known to be a powerful cancer-killer. High doses of vitamin C increase the body’s hydrogen peroxide levels, eliminating cancer cells while they are still tiny, and pose no threat to the body. A diet rich in antioxidants can help prevent the development of cancer, saving us the anxiety and discomfort of cancer therapy later in life.
A high dose of vitamin C isn’t just great for the immune system – it also aids iron absorption, prevents colds and flu, and it also has anti-ageing properties. This powerful antioxidant is found abundantly in berberine, along with several other compounds that help to regulate the body’s natural balance and promote good health.
2. Helps to Control Cholesterol and Glucose Levels
A special property of berberine is the lowering effect it has on blood sugar and cholesterol levels in the body. Studies have shown that the herb controls glucose levels in the blood, making it an effective supplement for patients suffering from type 2 diabetes. Similarly, berberine has been found to lower LDL (bad cholesterol) in the bloodstream, improving heart health and lowering the risk of cardiovascular disease and heart attacks.
These health benefits tell us one thing: berberine is more than just a healthy herb. It’s life-extending and disease-curing properties make it a powerful medicine, but without the harmful side-effects that pharmaceutical drugs often have. There are several natural sources of this wonder herb, as well as supplements and tonics. Extracts of barberry contain berberine, making it easy to consume the recommended dosage every day.
3. Healthy Gut Maintenance
The importance of gut health in our overall health and well-being is being realized by healthcare professionals around the world, with probiotics and stomach-friendly diets being recommended more than ever before. A well-balanced gut is essential to the proper functioning of the immune system, helping the body to fight illness and keep diseases including cancer at bay.
Berberine has been shown to prevent bacterial overgrowth in the intestines, keeping bad bacteria in check while good bacteria are allowed to dominate and contribute to the body’s good health. Its antimicrobial properties can also prevent infections in the lungs, gallbladder, and other organs.
There are many other health benefits that you’ll enjoy by consuming berberine on a regular basis, including cardiovascular and mental improvements. By taking a daily supplement or including berberine-rich foods in your regular diet, you’ll be getting a huge number of health benefits without the expense and risk of side-effects from glucose and cholesterol-controlling drugs. Berberine is available as a supplement at most health stores and online.