The natural methods of alleviating varicose veins and spider vein are safer and cheaper

Research shows us that approximately 40-50% of men and women who are 50 years or older have developed some kind of varicose or spider veins. This can be an embarrassing problem to have and people often have to wear long-sleeved tops and longer pants to cover them up.

There are a number of creams and surgical procedures that can help you get rid of these vein problems, however, they are very costly and can come with some negative side effects too. And that’s why many people are now turning to natural remedies.

Essential oils are great for improving circulation issues

Circulation problems are one of the main causes behind varicose and spider veins. Essential oils, in particular cypress, produces amazing effects when it comes to fighting inflammation and balancing hormones – both of which are also causes of vein problems. Simply put 3-5 drops of cypress essential oil into coconut oil and rub the solution onto the affected areas.

Bilberry and horse chestnut herbs are remedies that have been successfully for years

Using these herbs can reduce the amount of water retention and swelling that are common side effects of varicose and spider veins. They can be taken in capsule forms or added to teas.

An anti-inflammatory diet will prevent varicose and spider veins

Try to implement more foods that contain lots of micronutrients, antioxidants, and fiber. These properties will work in your body to naturally reduce inflammation in the veins. Try eating more fatty fish as they’re brimming with anti-inflammatories and beneficial omega-3 fatty acids. Leafy greens are another fantastic option as they have an abundance of enzymes, nutrients, and phytochemicals which helps cells to regenerate and can significantly improve your condition.

Studies also show that garlic contains extremely powerful anti-inflammatory properties, which is exactly what you need to naturally treat varicose and spider veins. All of these kinds of foods will not only help to prevent this condition in the first place, it will also help to speed up the treatment process.