The death of a parent, at any age, is a devastating thing for everybody

Research into losing a parent tell us that realizing how long-term the effects can be on your mental state is vital. People tend to think that only young children are the ones who are deeply affected by the loss of a parent, however, the emotional trauma is the same for everyone, no matter how old they are.

People experience common stages of grief after losing a parent

Being in denial involves feeling numb and simply not coming to terms with what has happened. People also have overwhelming feelings of anger and can become violent during their distress. Sufferers often go through depression and they simply don’t want to continue living their lives due to not being able to cope with the sadness. Some turn to “higher powers” and attempt to bring loved ones back and the normal ending stage for these stages of grief if acceptance.

While these grieving symptoms are completely normal, you should be aware of a prolonged grief disorder. This is when the normal grieving symptoms last months after the parent has died. They completely lose the will to live and their normal lives are heavily disrupted.

You can help yourself heal from grief symptoms

Grief counseling is one of the best ways to help you get past this rough stage in life. They help you express your emotions through trauma and cognitive behavior therapy. Making the effort to socialize with loved ones and friends will help to kick yourself back into your normal life.

The longer you prolong this, the more likely you are to become depressed. When mourners interact with the people closest to them during times of need, it acts as a great healing method of symptoms of grief. Medications can also be used but they should only be an option if you’re clinically depressed and they are prescribed by a doctor. You can easily go down the road of overeating or turning to substances to alleviate your painful emotions. So making sure to stick to a healthy lifestyle during this period is very important.