Processed foods cause inflammation and exercise can make it worse!
Research shows us that inflammation is higher in people who eat more processed foods, whereas those you stick to whole foods experience anti-inflammatory effects. Maintaining a poor diet that contains processed foods and exercising is a combination you want to avoid at all costs.
Exercise can cause acute inflammation in some cases, however, if your diet is also full of processed foods, it can lead to the inflammation becoming chronic. On the other hand, sticking to a diet that’s full of vegetables, fruits, and whole-grains will help to control the inflammation.
Lowering inflammation through your diet prevents diseases from developing
Long-term inflammation can lead to an entire list of conditions, but some of the main ones include cancer, heart disease, and rheumatoid arthritis. Naturally reducing inflammation, using your diet, will prevent these diseases and give you the chance to perform better when exercising. This provides you with better results which means you’ll become fitter and healthier.
Consume more healthy fats to substantially reduce inflammation
Avocados, nuts, and olive oil are some great healthy fat sources. Not only do they help to neutralize inflammation, they can also make it easier for you to lose weight and decrease your chances of developing cancer and heart disease.
Avoid white starches and pick whole-grain ones instead to boost your health
White starches and sugars (white and brown) give your body an unstable source of energy and contain minimal nutrients. They also support inflammatory symptoms such as weight gain and higher blood sugar levels.
Whole-grain starches, such as fruits and vegetables, are full of nutrients, vitamins, and minerals which provide your body with a much better supply of energy. This will translate into superior workouts and improved results, leading to overall better health.
Butter, whole milk, cheese, and red meat are red flags for inflammation
These foods fall under saturated fats, which our body needs very little of. An excess amount of this type of fat will cause inflammatory responses and you’ll be more likely to gain weight.
Consistent exercise and the right diet are essential to reduce inflammation and lose weight
Your diet and exercise routine work simultaneously together. You’ll hinder your results if you try picking one over the other. Vitamins and minerals are crucial for performance while exercising as they help you to contract your muscles, increase the blood flow, repair the broken down tissue, and reduce inflammation to ensure you can carry on working out without injuries.