Himalayan salt works more naturally with your body
Himalayan salt has been found, through studies, to contain 84 of the same elements and minerals that are in the human body. They include sulphate, sodium chloride, potassium, calcium, and magnesium. Himalayan salt is also less refined, compared to table salt, meaning you get a lower sodium intake.
Your body is also able to absorb the sodium better due to the cellular structure. The minerals are in the form of colloids, meaning they are easily soaked up by the body due to their smaller size. This is a healthier way of getting your sodium intake, rather than using refined salts.
There are many health benefits you’ll experience when using Himalayan salt and they include:
- Healthy lungs
- Anti-aging effects
- Increased libido
- Enhanced hydration
- Stronger bones
- Lower blood pressure
- Better circulation
Himalayan salt is superior to other kinds of salt
Even though sea salt is marginally better than table salt, it is being more commonly processed now, more than ever. Also, the oceans are becoming heavily polluted. These are the main reasons for choosing Himalayan salt vs sea salt. It is considered to be the purest salt that you can get your hands on.
Regular table salt hardly contains any of its minerals after being processed. It’s cleaned with chemicals, bleached, and exposed to high temperatures which get rid of the things your body can benefit from. All that’s left is chloride and sodium.
Table salt isn’t the only main culprit for refined contents
Processed foods are full of refined salts. So simply lowering the amount of table salt you sprinkle over your meals may not be a good fix if you’re still consuming high amounts of it through other foods. Therefore, it’s recommended to eat more natural foods that you prepare at home. You know exactly how much salt you put into it. This will help you to avoid any high blood pressure issues.