Keeping your body healthy is vital to ensure you feel great, no matter what age you are
Studies recommend hydrating your body with at least 8oZ per day. This will keep your mind and body feeling fresh and ready for action. It’s also advises to maintain a good diet by eating a lot of nutrient dense foods. Consume more veggies, fruits, protein, healthy fats, complex carbs, and fiber.
Stay away from refined sugars at all costs as they are a major cause for weight gain and diabetes. Also, exercising regularly will help to keep your body moving and feeling energetic. It could be something as simple as some yoga or a brisk walk in the park!
The older you get, the more malnourished you become
As you age, you being to eat less food simply because your appetite diminishes. This causes the body to become malnourished from nutrients. The enzymes in your body are also not as able to properly break down the food you do eat and there’s less stomach acid to promote a healthy digestive system.
All of these things combined mean you cannot absorb as many nutrients as before and you’re more likely to become deficient in vitamins such as A, B12, and C, as well as calcium, magnesium, and fiber.
You can do something about these problems to avoid being malnourished and experiencing a decline in health
Planning is crucial. Set out guidelines for what you’re going to eat during the week and only buy the ingredients that you are going to use to make those meals. This will keep you from overspending and help you pick high-quality foods. If you need, you could always ask a family member or friend to help with the grocery shopping and food prep. This can make it a lot easier for you to eat healthier and boost the nutrients in your body.
To ensure that your body is able to properly absorb all the goodness you’re putting into it, use digestive enzyme and probiotic supplements.
Cognitive issues tend to increase as you age
Memory loss and forgetfulness are common things people experience when they age. Your nutrition is vital in ensuring that your brain can function to the best of its abilities. If you are having more trouble with daily tasks and struggling to think clearly, you may need to increase your nutrient and vitamin consumption.
Glucose from complex carbs, such as rice, whole grains, and vegetables are broken down at a slower rate. This will give you a more stable energy source and keep your mood uplifted. Healthy fats from avocados, olive oil, fish, and nuts, are great for the function of your brain cells.
Vitamin B can help any cognitive issues regarding anxiety, depression, and stress. In particular, vitamins B9, B3, and B12 are recommended to improve brain function. Calcium and magnesium have also proven to be effective at helping the electrical signals in your nervous system communicate better and improve cognitive abilities.
Don’t let age determine how you feel
Regardless of how old you are, the power is always in your hands. You have the ability to enhance your health through eating healthy, exercising, and using supplements. The science proves that older people can still feel great by using the tips that you have read above.