You need a healthy liver in order to stay alive
The liver is considered to be one of the most essential organs that your body needs to stay healthy. It takes part in more than 500 reactions and issues can arise, even if the liver enzymes on blood tests aren’t present. This organ is unique in the sense that it can restore itself after damage. And unlike other organs in the body, such as the appendix, you would die without it.
Maintaining a good diet and living healthily everyday will ensure that the liver is provided with the nutrients it needs to work well. However, there are certain times where you may need to take liver supplements as the nutrients from food aren’t always enough.
There are a variety of symptoms associated with liver disease and they include:
- Abdominal pain
- Yellow color to skin or eyes
- Chronic fatigue
- Dark colored urine
- Easily bruised
- Loss of appetite
In most cases of liver disease, these symptoms can be caused by heavy alcohol consumption, shared needles, unprotected sex, diabetes, exposure to chemicals, high triglycerides, or obesity.
Your liver may not be diseased to experience those symptoms
If you experience the above symptoms, it may not necessarily mean your liver is diseased. In some cases, the symptoms can be caused by blood sugar issues, hormone imbalances, digestive conditions, skin problems, or cholesterol levels. Therefore, treatment options may vary depending on what your problem is.
Certain liver supplements will help to boost your liver health
Using the top supplements to improve your liver health will have a positive effect on the hundreds of biochemical processes that happen throughout the body. These reactions help with detoxifying the body, while also balancing hormones, increasing bile production, storing sugar, and metabolizing cholesterol.
Milk thistle is one of the most popular liver supplements – and for good reason!
One of the main reasons as to why many people use milk thistle to boost their liver health is because it’s full of silybin. This ingredient has been found to help with all the different kinds of liver diseases. It works as an anti-inflammatory and anti-fibrotic compound while also helping cells to regenerate and helping with oxidative stress. Furthermore, it aids liver fat from building up, as well as insulin resistance! The only possible side effect is having the urge to urinate more often.
Phosphatidylcholine is vital for liver restoration
Since phosphatidylcholine is a major part of cell membranes, it means it is crucial in order for the liver to regenerate itself. Since the majority of liver processes happen within the cell membranes, using this supplement will help these cells remain strong. They are often damaged by alcohol, stress, chemicals, smoking, and a poor diet. So stick to a healthier diet and lifestyle, while using this supplement to heal your liver.
Alpha lipoic acid (ALA) is a powerful antioxidant
Your liver relies on antioxidants in order to function properly. Using ALA ensures that any excess of free radicals are metabolized, which helps to prevent oxidative stress. This stress on cells is what can lead to a variety of conditions, including diabetes, cancer, HIV, AIDS, and liver disease.
Drinking green tea lowers protects your liver
Green tea is a proven anti-inflammatory and antioxidant. It can work effectively to shield your liver from fatty liver disease by activating a process known at lipid metabolism. Green tea is also effective at fighting hepatic stellate cells, which are commonly found in patients with chronic liver disease.
Dandelion helps to increase your bile production
Dandelion is full of great antioxidant and anti-inflammatory properties. It is also great at increasing the amount of bile that your liver releases. This is necessary for removing an excess of toxins from causing harm to the liver as it removes the waste that is usually expelled from the body through defecation.
The liver is one of the most complicated organs in the body that people are still trying to learn more about. What we do know, is that you need a healthy functioning liver in order to stay alive. To boost your liver function, and your overall wellbeing, consider using some of the supplements mentioned above. A healthy diet and lifestyle will work wonders too!